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If you want to take your fitness routine up a notch, Shaun T Hip Hop Abs is the workout program for you. If you want to hit your target heart rate and burn calories in record time, this is the perfect workout for you. It’s designed to make sure that no matter what your fitness level, you can improve it. The program consists of 50 minutes of intense, fast paced hip hop dance and crunches. Anyone who’s done the Hip Hop Abs workout knows how fun and refreshing it is by now, and Shaun T has made it even better. Utorrent Shaun T Hip Hop Abs Free 508 Shaun T Hip Hop Abs Program Overview: If you never tried any of the Hip Hop Abs workouts before, I suggest that you take a look at the program first. This will help you get a glimpse of what it has to offer and why it’s so much fun.The program actually begins with a warm-up. It lasts for 5 minutes, and will make your heart rate go up quickly. It’s the perfect way to start the program. After this, you jump right into an intense hip hop dance routine that includes lots of kicks, squats, jumping jacks and crunches. This is the part where I suggest that you invest in some light weights because Shaun T will ask you to hold them during your routine. The reason is because of the exercise he’ll have you do are very similar to what you would do with weights. Shaun T Hip Hop Abs Free 508 The next section of the workout is comprised of 4 exercises which progressively get harder. You’ll be holding light weights for your standing crunches so if you don’t have any weights, just mimic Shaun T with your arms. Each of these exercises are different, which makes it very interesting. Once you’re done with this section, you’ll go right into the dance routine again for another 5 minutes or so. You can notice that some of the moves are similar to the ones in the first part of the workout. This is because Shaun T is helping you to get more comfortable with them. Utorrent Shaun T Hip Hop Abs Free 508 The last section of the workout is about 20 minutes long. It’s a pretty tough and intense section and will really push you to your limits. The good side is, you’ll be counting down the minutes until it ends while you’re doing each exercise. You can tell that Shaun T is pushing you harder this time because he tells you not to hold onto anything while doing your standing crunches this time around.If you’ve done the workout before, I would suggest that you add another 5-10 minutes of cool down stretches at the end. cfa1e77820